Get fit fast with resistance bandsat homeat work
Transform your body anywhere, anytime. Join thousands getting stronger with the #1 resistance band workout app!
Start your 7-day free trial—unlock everything, risk-free!
Experience the power of resistance bands
Used by everyone from professional athletes to therapists, yet accessible to you from your own home. They're versatile, portable, and effective for all fitness levels.
Features that will have you loving resistance bands
Works with any resistance bands – no special equipment needed.
Personalized Resistance Band Workouts
AI-powered, custom workout plans tailored to your fitness goals, experience, and available equipment.
Universal Band Compatibility
Works seamlessly with loop bands, tube bands, mini-loop bands, and all resistance band types you already own.
Supports Bars & Grips
Compatible with popular band bars like X3 and Harambe, plus hook grips for maximum versatility.
Extensive Exercise Library
Access expert-designed resistance band exercises for full-body strength.
Custom Exercise Creation
Easily add your own exercises to personalize your training and track your progress.
Band Stacking & Progression
Stack multiple bands and fine-tune resistance for optimal progressive overload and muscle growth.
Body Metrics & Progress Tracking
Calculate your BMR, TDEE, and monitor your fitness journey with built-in analytics.
Smart Reminders & Scheduling
Stay consistent with workout reminders and motivational nudges.
All-in-One Fitness Solution
Timed exercises, partial reps, rest timers, and more—everything you need to get stronger, anywhere.
AI-powered fitness, just for you
Get personalized workouts tailored to your goals, injuries, and available equipment.
Tell us your goals, available equipment, and any injuries or preferences. Rubber Bands will generate a safe, effective, and motivating plan so you can focus on getting stronger, one stretch at a time.
Engineered to connect on your terms
Your data is protected and stored locally on your device. You control when and how to use your data. Rubber Band is unlike most apps when it comes to your privacy.
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Manage your bands
Rubber Bands helped me stick to a routine while being a mom of three.
Joyce P
Milwaukee, WI
After some shoulder issues, I switched to bands. Rubber Bands has been amazing for my workouts.
Mike S
Boise, ID
I've finally found a solution for my home workouts. My consistency has never been better!
Samantha R
Glenview, IL