Press Kit
The fitness app for everyone.
About Rubber Bands
Rubber Bands is a workout app built specifically for resistance band training. It generates personalized workouts around the exact bands and equipment you own, logs every set, and progresses your resistance automatically: an adaptive engine dampens outlier reps, scores consistency across sessions, and steps you up to the next band only when the data says you're ready. It ships with an Apple Watch app for on-wrist logging and live heart rate, and works fully offline with no account required.
Resistance band training is growing fast, driven by equipment innovations like loop bands, tube bands, and bars from X3®, Harambe®, Clench® and others. Bands offer an effective, convenient, and economical workout modality with an outstanding safety profile, and Rubber Bands is the only major training app built around them from the ground up.
Quick Facts
- Launched February 2024 by Rubber Bands LLC
- Platforms: iPhone (iOS 16.4+), Apple Watch (watchOS 10+), Android (8.0+)
- Languages: English, Spanish, French, German, Portuguese (Brazil)
- Offline-first: all training data lives on device, no account to create, one-tap CSV export
- Free tier with the Habit Starter program; Rubber Bands Pro is $4.99/month or $24.99/year
- Website: https://rubberbands.app/
- Press contact: hello@rubberbands.app
Mission
Our mission is to make strength training work for every body and every budget by translating proven training principles to resistance bands, the most accessible strength equipment there is.
Download Links
iOS App Store
Google Play Store
Key Features
- Automatic workout generation around the bands, bars, anchors and grips you actually own, with named gym profiles for home, travel, or anywhere
- Adaptive progression that analyzes your recent sessions, adds reps when you're consistent, and moves you to the next band with the smallest viable jump
- Apple Watch app: log sets from your wrist, adjust reps with the Digital Crown, pick bands, run timed holds, and record live heart rate to Apple Health
- 150+ exercise demo videos across 74 exercises, filmed per equipment variant so you see the movement with your setup
- Automatic warm-up sets on compound lifts at roughly half your working resistance
- Focus Exercises: flag a movement and it's guaranteed into generated workouts for a four-week cycle
- AMRAP finishers and auto-supersets pairing opposing muscle groups
- Progress you can see: personal records with 13 PR types, streak heat calendar, muscle utilization mapped on a body model
- Band catalog with hundreds of bands from Serious Steel, X3®, Undersun, Rogue, Bodylastics, Clench and more, plus fully custom bands and band stacking
- Integrations: Apple Health, Strava, and Google Health Connect
- Light and dark themes with five accent colors
Brand
The logo's three bands define the brand palette:
- Pink
#FF008D - Orange
#FF8800 - Green
#00FF2E - On black
#000000
Headlines are set in Poppins Bold. Please don't recolor, stretch, or add effects to the logo.
Screenshots
All screenshots are real, unframed app captures on iPhone and Apple Watch, dark theme. The device bezels here are added by the site, so the underlying files are clean screens you can frame however you like. Higher-resolution versions available on request.
Home
Your workouts, your schedule, and your streak on one screen.
A workout
Every set shows its band, target reps, and one-tap logging.
Activity
Workouts, sets, time and calories, with trends over any timeframe.
Muscle utilization
More vivid areas are trained more often.
Streaks
A heat calendar of every day you showed up.
Personal records
Thirteen types of PRs, celebrated automatically.
Apple Watch
Log sets, adjust reps with the Digital Crown, and record live heart rate from your wrist.
Themes
Light, dark, and five accent colors.
What users say
"I could not have fathomed an app specifically dedicated to bands with such a brilliant and thoughtful design. Thank you for making it adaptable to all levels and abilities." (App user, shared anonymously with permission)
Contact
For interviews, review codes, or additional assets: hello@rubberbands.app