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Scheduling

Scheduling your workouts can be a game-changer when it comes to achieving your fitness goals. By setting aside a specific time for exercise, you're more likely to stick to it and make it a habit. In fact, according to a study published in the British Journal of Health Psychology, participants who planned their workouts in advance were more likely to exercise consistently than those who didn't.

Scheduling your workouts can also improve your overall productivity and mental health. Research shows that regular exercise can increase energy, improve mood, and reduce stress. By incorporating exercise into your daily routine and sticking to a schedule, you can reap these benefits and feel better physically and mentally. With the Rubber Bands app, scheduling your workouts has never been easier. You can choose a time that works best for you, and the app will automatically create reminders for your scheduled workouts. This feature empowers you to stay on top of your fitness routine and achieve your goals.